Mike Forder 5000m BikeErg
5,000
Meters
11:05.4
Time
2:13.0
Pace
148
Calories
116
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 70 |
| Revolution Count | 787 |
| Power/kg | 1.46 |
| Drag Factor | 86 |
February 07, 2026 08:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:05.4 | 5,000 | 2:13.0 | 149 | 811 | 148 | 70 | 116 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 830 | 30 | 72 | 123 |
| 2:17.2 | 2,000 | 2:17.2 | 136 | 766 | 29 | 69 | 108 |
| 2:09.7 | 3,000 | 2:09.7 | 160 | 852 | 30 | 73 | 123 |
| 2:14.9 | 4,000 | 2:14.9 | 143 | 790 | 29 | 70 | 117 |
| 2:12.2 | 5,000 | 2:12.2 | 151 | 821 | 30 | 71 | 113 |
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Workout Graph
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