Mike Forder 1:53 row
413
Meters
1:53.0
Time
2:16.8
Pace
24
Calories
122
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 40 |
| Drag Factor | 129 |
February 07, 2026 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53.0 | 413 | 2:16.8 | 137 | 770 | 24 | 22 | 122 |
| 1:53.0 | 414 | 2:16.4 | 138 | 773 | 24 | 22 | 122 |
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