Mike Forder 10:00 row
2,182
Meters
10:00.0
Time
2:17.4
Pace
125
Calories
111
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 126 |
February 07, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 125 | 22 | 111 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 24 | 107 |
| 4:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 23 | 110 |
| 6:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 22 | 107 |
| 8:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 22 | 115 |
| 10:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 23 | 118 |
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Workout Graph
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