Mark Janosky 300m row
300
Meters
1:54.0
Time
3:10.0
Pace
15
Calories
90
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 21 |
| Stroke Count | 41 |
| Drag Factor | 102 |
February 28, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.0 | 300 | 3:10.0 | 51 | 475 | 15 | 21 | 90 |
| 0:39.6 | 100 | 3:18.0 | 45 | 455 | 5 | 23 | 86 |
| 0:36.3 | 200 | 3:01.5 | 59 | 501 | 5 | 21 | 92 |
| 0:38.1 | 300 | 3:10.5 | 51 | 474 | 5 | 20 | 93 |
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Workout Graph
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