Mark Janosky 15:16 row
2,603
Meters
15:16.3
Time
2:56.0
Pace
130
Calories
127
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
June 22, 2024 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:16.3 | 2,603 | 2:56.0 | 64 | 520 | 130 | 22 | 127 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 23 | 124 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 23 | 126 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 23 | 131 |
| 15:16.3 | 35 | 3:52.8 | 28 | 395 | 1 | 15 | 128 |