Mark Janosky 2000m row
2,000
Meters
9:49.3
Time
2:27.3
Pace
109
Calories
82
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 162 |
| Drag Factor | 107 |
June 23, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:49.3 | 2,000 | 2:27.3 | 109 | 676 | 109 | 21 | 82 |
| 2:03.4 | 400 | 2:34.2 | 95 | 628 | 21 | 23 | 84 |
| 2:01.0 | 800 | 2:31.2 | 101 | 648 | 21 | 21 | 80 |
| 1:58.3 | 1,200 | 2:27.8 | 108 | 672 | 22 | 21 | |
| 1:57.3 | 1,600 | 2:26.6 | 111 | 682 | 22 | 21 | |
| 1:49.3 | 2,000 | 2:16.6 | 137 | 772 | 23 | 24 |
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Workout Graph
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