Mark Janosky 40:05 row
7,916
Meters
40:05.3
Time
2:31.9
Pace
429
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 103 |
January 15, 2024 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.3 | 7,916 | 2:31.9 | 100 | 643 | 429 | 22 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 19 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 22 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 22 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 22 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 23 |
| 30:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 24 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 26 |
| 40:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 23 |
| 40:05.3 | 5 | 8:50.0 | 2 | 308 | 0 | 0 |
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Workout Graph
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