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Mark Janosky 2500m row

2,500

Meters

12:15.2

Time

2:27.0

Pace

125

Calories

97

Heart Rate

Average Watts110
Calories Per Hour678
Stroke Rate20

July 18, 2006 18:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:15.2 2,500 2:27.0 110 678 125 20 97
0:40.5 125 2:42.0 82 583 6 21 79
0:35.4 250 2:21.6 123 724 7 20 95
0:36.3 375 2:25.2 114 693 6 20 100
0:36.9 500 2:27.6 109 674 6 21 100
0:37.0 625 2:28.0 108 671 6 19 97
0:36.1 750 2:24.4 116 700 7 20 98
0:36.6 875 2:26.4 112 683 6 20 100
0:36.5 1,000 2:26.0 112 687 6 18 100
0:36.6 1,125 2:26.4 112 683 6 21 99
0:36.0 1,250 2:24.0 117 703 7 20 100
0:36.2 1,375 2:24.8 115 696 7 20 100
0:35.9 1,500 2:23.6 118 706 7 20 100
0:36.5 1,625 2:26.0 112 687 6 21 102
0:36.4 1,750 2:25.6 113 690 6 20 102
0:37.1 1,875 2:28.4 107 668 6 21 97
0:37.2 2,000 2:28.8 106 665 6 19 97
0:37.0 2,125 2:28.0 108 671 6 23 98
0:36.7 2,250 2:26.8 111 680 6 21 97
0:36.9 2,375 2:27.6 109 674 6 21 99
0:37.4 2,500 2:29.6 105 659 6 21 97