Chris Gray 10000m row
10,000
Meters
39:37.8
Time
1:58.8
Pace
666
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 109 |
December 04, 2023 07:33:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:37.8 | 10,000 | 1:58.8 | 208 | 1008 | 666 | 19 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1050 | 68 | 20 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1043 | 68 | 20 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1021 | 67 | 20 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1019 | 67 | 20 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 996 | 66 | 20 |
| 3:59.7 | 6,000 | 1:59.8 | 203 | 991 | 66 | 20 |
| 3:59.9 | 7,000 | 1:59.9 | 203 | 990 | 66 | 20 |
| 3:59.6 | 8,000 | 1:59.8 | 204 | 991 | 66 | 20 |
| 4:00.3 | 9,000 | 2:00.1 | 202 | 988 | 66 | 20 |
| 3:59.4 | 10,000 | 1:59.7 | 204 | 992 | 66 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k
app.erg.zone