Chris Gray 10000m row
10,000
Meters
37:16.5
Time
1:51.8
Pace
718
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 23 |
| Stroke Count | 877 |
| Drag Factor | 116 |
November 06, 2023 18:51:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:16.5 | 10,000 | 1:51.8 | 250 | 1155 | 718 | 23 |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1252 | 75 | 26 |
| 3:37.6 | 2,000 | 1:48.8 | 272 | 1224 | 74 | 25 |
| 3:38.5 | 3,000 | 1:49.2 | 268 | 1219 | 74 | 24 |
| 3:39.5 | 4,000 | 1:49.7 | 265 | 1197 | 73 | 24 |
| 3:43.1 | 5,000 | 1:51.5 | 252 | 1161 | 72 | 24 |
| 3:48.8 | 6,000 | 1:54.4 | 234 | 1101 | 70 | 22 |
| 3:53.7 | 7,000 | 1:56.8 | 219 | 1047 | 68 | 21 |
| 3:49.0 | 8,000 | 1:54.5 | 233 | 1100 | 70 | 22 |
| 3:48.9 | 9,000 | 1:54.4 | 233 | 1100 | 70 | 22 |
| 3:41.8 | 10,000 | 1:50.9 | 257 | 1168 | 72 | 24 |
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10k
app.erg.zone