Chris Gray 10000m row
10,000
Meters
38:58.1
Time
1:56.9
Pace
681
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 115 |
March 31, 2022 07:01:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:58.1 | 10,000 | 1:56.9 | 219 | 1048 | 681 | 21 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 68 | 21 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 21 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 22 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1022 | 67 | 22 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1020 | 67 | 22 |
| 3:57.1 | 6,000 | 1:58.5 | 210 | 1017 | 67 | 21 |
| 3:56.8 | 7,000 | 1:58.4 | 211 | 1018 | 67 | 21 |
| 3:54.5 | 8,000 | 1:57.2 | 217 | 1043 | 68 | 21 |
| 3:53.7 | 9,000 | 1:56.8 | 219 | 1047 | 68 | 22 |
| 3:36.1 | 10,000 | 1:48.0 | 277 | 1249 | 75 | 26 |
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Workout Graph
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