Chris Gray 15000m row
15,000
Meters
57:10.5
Time
1:54.3
Pace
1048
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 22 |
| Stroke Count | 1263 |
| Drag Factor | 118 |
March 21, 2022 11:55:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:10.5 | 15,000 | 1:54.3 | 234 | 1099 | 1048 | 22 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1107 | 70 | 21 |
| 3:49.2 | 2,000 | 1:54.6 | 233 | 1099 | 70 | 21 |
| 3:48.4 | 3,000 | 1:54.2 | 235 | 1103 | 70 | 21 |
| 3:46.1 | 4,000 | 1:53.0 | 242 | 1130 | 71 | 23 |
| 3:45.7 | 5,000 | 1:52.8 | 244 | 1132 | 71 | 23 |
| 3:51.7 | 6,000 | 1:55.8 | 225 | 1072 | 69 | 21 |
| 3:53.7 | 7,000 | 1:56.8 | 219 | 1047 | 68 | 21 |
| 3:56.9 | 8,000 | 1:58.4 | 211 | 1018 | 67 | 21 |
| 3:49.4 | 9,000 | 1:54.7 | 232 | 1082 | 69 | 22 |
| 3:49.0 | 10,000 | 1:54.5 | 233 | 1100 | 70 | 22 |
| 3:47.7 | 11,000 | 1:53.8 | 237 | 1106 | 70 | 23 |
| 3:48.5 | 12,000 | 1:54.2 | 235 | 1102 | 70 | 23 |
| 3:48.8 | 13,000 | 1:54.4 | 234 | 1101 | 70 | 23 |
| 3:49.3 | 14,000 | 1:54.6 | 232 | 1083 | 69 | 23 |
| 3:38.6 | 15,000 | 1:49.3 | 268 | 1218 | 74 | 25 |
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