Chris Gray 13x2000m/1:00r row
24,000
Meters
2:03:55.7
Time
2:34.9
Pace
1563
Calories
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 25,093 |
| Overall Time | 2:16:55.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 15 |
| Stroke Count | 1928 |
| Drag Factor | 94 |
February 16, 2022 18:59:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03:55.7 | 24,000 | 2:34.9 | 94 | 756 | 15 | |
| 7:47.9 | 2,000 | 1:56.9 | 219 | 1046 | 21 | |
| 7:52.9 | 2,000 | 1:58.2 | 212 | 1027 | 21 | |
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1024 | 20 | |
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1016 | 20 | |
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1014 | 21 | |
| 7:56.3 | 2,000 | 1:59.0 | 207 | 1012 | 20 | |
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1002 | 21 | |
| 7:57.4 | 2,000 | 1:59.3 | 206 | 1002 | 21 | |
| 7:57.1 | 2,000 | 1:59.2 | 206 | 1018 | 22 | |
| 7:57.0 | 2,000 | 1:59.2 | 206 | 1003 | 21 | |
| 9:46.8 | 2,000 | 2:26.7 | 111 | 680 | 17 | |
| 9:59.0 | 2,000 | 2:29.7 | 104 | 661 | 11 | |
| r1,093 |
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Workout Graph
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