Chris Gray 10000m SkiErg
10,000
Meters
44:17.1
Time
2:12.8
Pace
606
Calories
149
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 38 |
| Stroke Count | 1722 |
| Drag Factor | 93 |
July 23, 2026 06:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:17.1 | 10,000 | 2:12.8 | 149 | 821 | 606 | 38 | 149 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1010 | 67 | 41 | 141 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 907 | 63 | 41 | 150 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 887 | 63 | 40 | 149 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 842 | 61 | 39 | 151 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 60 | 39 | 149 |
| 4:26.6 | 6,000 | 2:13.3 | 148 | 810 | 60 | 38 | 152 |
| 4:27.2 | 7,000 | 2:13.6 | 147 | 808 | 60 | 39 | 155 |
| 4:31.7 | 8,000 | 2:15.8 | 140 | 781 | 59 | 39 | 154 |
| 4:38.6 | 9,000 | 2:19.3 | 129 | 749 | 58 | 38 | 148 |
| 5:02.3 | 10,000 | 2:31.1 | 101 | 654 | 55 | 36 | 146 |
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Workout Graph
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