Chris Gray v1000m/1:00r...11 SkiErg
6,500
Meters
23:41.1
Time
1:49.3
Pace
481
Calories
163
Heart Rate
| Rest Distance | 3,621 |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 10,121 |
| Overall Time | 45:11.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 53 |
| Stroke Count | 1260 |
| Drag Factor | 89 |
July 16, 2026 06:15:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:41.1 | 6,500 | 1:49.3 | 268 | 1218 | 53 | 163 | |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 47 | 141 | |
| r: 1:00 | 162 | ||||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1184 | 58 | 159 | |
| r: 3:30 | 681 | ||||||
| 3:17.0 | 900 | 1:49.4 | 267 | 1224 | 52 | 166 | |
| r: 3:10 | 603 | ||||||
| 2:54.1 | 800 | 1:48.8 | 272 | 1219 | 58 | 168 | |
| r: 2:50 | 525 | ||||||
| 2:30.9 | 700 | 1:47.7 | 280 | 1264 | 53 | 171 | |
| r: 2:30 | 456 | ||||||
| 2:09.6 | 600 | 1:48.0 | 278 | 1250 | 52 | 172 | |
| r: 2:10 | 356 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 49 | 170 | |
| r: 1:50 | 328 | ||||||
| 1:24.3 | 400 | 1:45.3 | 299 | 1323 | 53 | 172 | |
| r: 1:30 | 217 | ||||||
| 1:01.3 | 300 | 1:42.1 | 328 | 1409 | 55 | 171 | |
| r: 1:10 | 149 | ||||||
| 0:40.7 | 200 | 1:41.7 | 332 | 1415 | 56 | 168 | |
| r: 0:50 | 69 | ||||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 60 | 168 | |
| r: 1:00 | 75 | ||||||
| r3,621 |
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Workout Graph
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