Chris Gray 1:00:00 row
14,412
Meters
1:00:00.0
Time
2:04.8
Pace
916
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 121 |
July 15, 2026 06:30:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,412 | 2:04.8 | 180 | 916 | 916 | 20 | 143 |
| 7:30.0 | 1,899 | 1:58.4 | 210 | 1024 | 128 | 21 | 141 |
| 15:00.0 | 1,825 | 2:03.2 | 187 | 936 | 117 | 20 | 141 |
| 22:30.0 | 1,805 | 2:04.6 | 181 | 920 | 115 | 20 | 140 |
| 30:00.0 | 1,797 | 2:05.2 | 178 | 912 | 114 | 20 | 143 |
| 37:30.0 | 1,776 | 2:06.6 | 172 | 888 | 111 | 20 | 144 |
| 45:00.0 | 1,776 | 2:06.6 | 172 | 888 | 111 | 20 | 145 |
| 52:30.0 | 1,778 | 2:06.5 | 173 | 888 | 111 | 20 | 148 |
| 1:00:00.0 | 1,757 | 2:08.0 | 167 | 872 | 109 | 20 | 144 |
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