Chris Gray 10000m SkiErg
10,000
Meters
42:33.1
Time
2:07.6
Pace
631
Calories
154
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 42 |
| Stroke Count | 1800 |
| Drag Factor | 77 |
June 12, 2026 14:34:10
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:33.1 | 10,000 | 2:07.6 | 168 | 889 | 631 | 42 | 154 |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1104 | 70 | 47 | 141 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1040 | 68 | 47 | 150 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1007 | 67 | 47 | 154 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 979 | 66 | 45 | 157 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 930 | 64 | 44 | 159 |
| 4:17.1 | 6,000 | 2:08.5 | 165 | 868 | 62 | 42 | 157 |
| 4:28.0 | 7,000 | 2:14.0 | 145 | 805 | 60 | 40 | 157 |
| 4:30.2 | 8,000 | 2:15.1 | 142 | 799 | 60 | 39 | 157 |
| 4:39.2 | 9,000 | 2:19.6 | 129 | 734 | 57 | 37 | 157 |
| 4:45.7 | 10,000 | 2:22.8 | 120 | 718 | 57 | 37 | 156 |
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10k
app.erg.zone