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Chris Gray v2000m/1:00r...14 row

10,000

Meters

36:11.9

Time

1:48.5

Pace

746

Calories

166

Heart Rate

Rest Distance1,245
Rest Time13:00.0
Overall Distance11,245
Overall Time49:11.9
Average Watts273
Calories Per Hour1236
Stroke Rate25
Stroke Count930
Drag Factor124

June 11, 2026 18:07:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

12x500
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:11.9 10,000 1:48.5 273 1236 25 166
7:14.9 2,000 1:48.7 272 1233 25 151
r: 1:00 107
1:43.1 500 1:43.1 319 1396 27 157
r: 1:00 109
1:42.0 500 1:42.0 330 1411 28 161
r: 1:00 77
1:42.2 500 1:42.2 328 1409 28 164
r: 1:00 111
1:42.3 500 1:42.3 327 1407 28 167
r: 1:00 107
1:42.3 500 1:42.3 327 1407 28 171
r: 1:00 101
1:42.7 500 1:42.7 323 1402 27 173
r: 1:00 89
1:43.7 500 1:43.7 314 1353 28 174
r: 1:00 80
1:51.2 500 1:51.2 255 1165 25 168
r: 1:00 87
1:48.6 500 1:48.6 273 1226 26 172
r: 1:00 92
1:48.1 500 1:48.1 277 1232 26 174
r: 1:00 95
1:48.4 500 1:48.4 275 1228 26 174
r: 1:00 102
1:47.8 500 1:47.8 279 1235 26 176
r: 1:00 88
7:54.6 2,000 1:58.6 210 1016 23 174
r1,245

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Workout Graph

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