Chris Gray v16:00/3:00r...5 SkiErg
11,771
Meters
50:00.0
Time
2:07.4
Pace
741
Calories
121
Heart Rate
| Rest Distance | 1,442 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,213 |
| Overall Time | 1:00:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 42 |
| Stroke Count | 2123 |
| Drag Factor | 80 |
June 10, 2026 06:44:29
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,771 | 2:07.4 | 169 | 889 | 42 | 121 | |
| 16:00.0 | 3,908 | 2:02.8 | 189 | 952 | 42 | 135 | |
| r: 3:00 | 367 | ||||||
| 8:00.0 | 2,017 | 1:58.9 | 208 | 1012 | 46 | 45 | |
| r: 3:00 | 417 | ||||||
| 8:00.0 | 1,793 | 2:13.8 | 146 | 817 | 40 | 140 | |
| r: 3:00 | 532 | ||||||
| 8:00.0 | 1,842 | 2:10.2 | 158 | 847 | 43 | 138 | |
| r: 1:00 | 126 | ||||||
| 10:00.0 | 2,212 | 2:15.6 | 140 | 780 | 42 | 131 | |
| r1,442 |
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Workout Graph
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3x8’
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