Chris Gray 1:00:00 row
15,005
Meters
1:00:00.0
Time
1:59.9
Pace
995
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 1251 |
| Drag Factor | 130 |
June 08, 2026 06:44:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,005 | 1:59.9 | 203 | 995 | 995 | 20 | 138 |
| 7:30.0 | 1,907 | 1:57.9 | 213 | 1032 | 129 | 21 | 130 |
| 15:00.0 | 1,897 | 1:58.6 | 210 | 1016 | 127 | 21 | 136 |
| 22:30.0 | 1,892 | 1:58.9 | 208 | 1016 | 127 | 21 | 138 |
| 30:00.0 | 1,880 | 1:59.6 | 204 | 1000 | 125 | 21 | 138 |
| 37:30.0 | 1,865 | 2:00.6 | 199 | 984 | 123 | 20 | 140 |
| 45:00.0 | 1,859 | 2:01.0 | 197 | 976 | 122 | 21 | 142 |
| 52:30.0 | 1,862 | 2:00.8 | 198 | 976 | 122 | 21 | 143 |
| 1:00:00.0 | 1,843 | 2:02.0 | 192 | 960 | 120 | 20 | 142 |
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