Chris Gray v4000m/r...7 SkiErg
16,000
Meters
1:05:06.8
Time
2:02.0
Pace
1047
Calories
144
Heart Rate
| Rest Distance | 428 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,428 |
| Overall Time | 1:11:06.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 43 |
| Stroke Count | 2826 |
| Drag Factor | 82 |
June 05, 2026 06:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:06.8 | 16,000 | 2:02.0 | 192 | 964 | 43 | 144 | |
| 16:27.8 | 4,000 | 2:03.4 | 186 | 940 | 41 | 136 | |
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1016 | 44 | 149 | |
| r: 1:30 | 131 | ||||||
| 7:55.3 | 2,000 | 1:58.8 | 209 | 1014 | 45 | 150 | |
| r: 1:30 | 114 | ||||||
| 7:55.2 | 2,000 | 1:58.8 | 209 | 1015 | 45 | 152 | |
| r: 1:30 | 93 | ||||||
| 7:56.6 | 2,000 | 1:59.1 | 207 | 1012 | 45 | 151 | |
| r: 1:30 | 90 | ||||||
| 7:57.4 | 2,000 | 1:59.3 | 206 | 1010 | 46 | 150 | |
| 8:59.9 | 2,000 | 2:14.9 | 142 | 793 | 40 | 132 | |
| r428 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x2k
app.erg.zone