Chris Gray v16:00/3:00r...5 row
12,832
Meters
50:00.0
Time
1:56.8
Pace
885
Calories
139
Heart Rate
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,465 |
| Overall Time | 1:00:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 1139 |
| Drag Factor | 135 |
June 03, 2026 06:54:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,832 | 1:56.8 | 219 | 1062 | 22 | 139 | |
| 16:00.0 | 4,054 | 1:58.4 | 211 | 1023 | 22 | 134 | |
| r: 3:00 | 571 | ||||||
| 7:00.0 | 1,932 | 1:48.6 | 273 | 1234 | 26 | 155 | |
| r: 3:00 | 488 | ||||||
| 7:00.0 | 1,921 | 1:49.3 | 268 | 1217 | 25 | 157 | |
| r: 3:00 | 449 | ||||||
| 7:00.0 | 1,924 | 1:49.1 | 269 | 1225 | 25 | 160 | |
| r: 1:00 | 125 | ||||||
| 13:00.0 | 3,001 | 2:09.9 | 159 | 844 | 20 | 119 | |
| r1,633 |
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Workout Graph
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3x7’
app.erg.zone