Chris Gray 1x20:00/1:00r SkiErg
4,187
Meters
20:00.0
Time
2:23.3
Pace
237
Calories
138
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,200 |
| Overall Time | 21:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 38 |
| Stroke Count | 753 |
| Drag Factor | 81 |
April 16, 2026 12:18:55
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,187 | 2:23.3 | 119 | 709 | 38 | 138 |
| 20:00.0 | 4,187 | 2:23.3 | 119 | 709 | 38 | 138 |
| r13 |
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3x20’ easy
app.erg.zone