Chris Gray v1000m/1:00r...11 SkiErg
6,500
Meters
24:57.8
Time
1:55.2
Pace
462
Calories
161
Heart Rate
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 7,600 |
| Overall Time | 46:27.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 55 |
| Stroke Count | 1382 |
| Drag Factor | 80 |
April 16, 2026 11:58:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:57.8 | 6,500 | 1:55.2 | 229 | 1087 | 55 | 161 | |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 42 | 146 | |
| r: 1:00 | 42 | ||||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 58 | 163 | |
| r: 3:30 | 477 | ||||||
| 3:17.5 | 900 | 1:49.7 | 265 | 1211 | 60 | 167 | |
| r: 3:10 | 316 | ||||||
| 2:55.1 | 800 | 1:49.4 | 267 | 1219 | 62 | 172 | |
| r: 2:50 | 44 | ||||||
| 2:33.5 | 700 | 1:49.6 | 266 | 1213 | 65 | 175 | |
| r: 2:30 | 36 | ||||||
| 2:23.7 | 600 | 1:59.7 | 204 | 1001 | 55 | 165 | |
| r: 2:10 | 36 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 50 | 162 | |
| r: 1:50 | 32 | ||||||
| 1:34.6 | 400 | 1:58.2 | 212 | 1028 | 54 | 159 | |
| r: 1:30 | 38 | ||||||
| 1:10.0 | 300 | 1:56.6 | 220 | 1058 | 54 | 159 | |
| r: 1:10 | 26 | ||||||
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 53 | 151 | |
| r: 0:50 | 21 | ||||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 70 | 149 | |
| r: 1:00 | 32 | ||||||
| r1,100 |
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