Chris Gray 5x1000m/3:00r row
5,000
Meters
17:32.3
Time
1:45.2
Pace
391
Calories
152
Heart Rate
| Rest Distance | 3,000 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,000 |
| Overall Time | 29:32.3 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 136 |
March 02, 2026 15:18:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.3 | 5,000 | 1:45.2 | 300 | 1333 | 27 | 152 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 21 | 123 |
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1378 | 29 | 152 |
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1370 | 29 | 157 |
| 3:26.1 | 1,000 | 1:43.0 | 320 | 1400 | 29 | 162 |
| 3:16.5 | 1,000 | 1:38.2 | 369 | 1570 | 32 | 172 |
| r3,000 |
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Workout Graph
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5x1k - 3’ rest
app.erg.zone