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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Bruce Fisher

Log

Date Workout Score Ave Comments Action
08/15/20 1:39:40.0 15,007m 3:19.2

Bad water, wakes, first 1500m

 View workout
08/13/20 1:35:48.0 15,110m 3:10.2 View workout
08/12/20 1:44:19.0 15,870m 3:17.1 View workout
08/11/20 49:04.7 10,000m 2:27.2 View workout
08/10/20 49:46.0 7,031m 3:32.3

Windy

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08/09/20 47:25.9 10,000m 2:22.2 View workout
08/07/20 1:05:39.0 8,824m 3:43.1

SS and lots of waiting for the dock to clear

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08/06/20 1:23:41.0 12,810m 3:15.9

10k in 60 minutes, the rest a slow warm down

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08/04/20 1:01:14.0 10,000m 3:03.7

Warm-up first 500m slow, fighting wakes in final 500m, otherwise split of 2:50 at HR of 70% max

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08/03/20 1:12:41.0 12,190m 2:58.8 View workout
08/01/20 1:11:37.0 11,416m 3:08.2 View workout
07/15/20 1:09:15.0 10,033m 3:27.0 View workout
05/22/20 1:15:00.0 10,000m 3:45.0 View workout
05/20/20 1:12:00.0 10,000m 3:36.0 View workout
05/18/20 50:56.6 10,000m 2:32.8 View workout
05/16/20 1:11:25.5 10,000m 3:34.2

Probably longer distance

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05/14/20 1:16:04.4 10,000m 3:48.2

Probably longer distance

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05/12/20 50:54.4 11,000m 2:18.8 View workout
05/08/20 52:20.2 11,000m 2:22.7 View workout
05/06/20 1:04:16.4 10,000m 3:12.8 View workout
05/04/20 47:56.6 10,000m 2:23.8 View workout
05/03/20 48:54.0 10,000m 2:26.7 View workout
04/10/20 33:20.1 7,000m 2:22.8 View workout
04/09/20 49:16.1 10,000m 2:27.8

From spreadsheet

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12/23/19 48:20.1 10,000m 2:25.0 View workout