Bruce Fisher 5000m row
5,000
Meters
24:07.3
Time
2:24.7
Pace
286
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 101 |
April 07, 2026 13:27:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.3 | 5,000 | 2:24.7 | 115 | 697 | 286 | 22 | 119 |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 56 | 22 | 106 |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 701 | 57 | 23 | 113 |
| 4:59.9 | 3,000 | 2:29.9 | 104 | 657 | 57 | 22 | 131 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 724 | 58 | 23 | 119 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 743 | 58 | 24 | 130 |
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Workout Graph
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