Bruce Fisher 4000m row
4,000
Meters
18:24.7
Time
2:18.0
Pace
236
Calories
116
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 414 |
| Drag Factor | 132 |
April 02, 2026 08:37:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:24.7 | 4,000 | 2:18.0 | 133 | 757 | 236 | 22 | 116 |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 28 | 23 | 109 |
| 2:20.9 | 1,000 | 2:20.9 | 125 | 730 | 29 | 22 | 111 |
| 2:21.6 | 1,500 | 2:21.6 | 123 | 724 | 29 | 23 | 110 |
| 2:16.5 | 2,000 | 2:16.5 | 138 | 773 | 30 | 22 | 117 |
| 2:16.4 | 2,500 | 2:16.4 | 138 | 774 | 30 | 22 | 116 |
| 2:15.6 | 3,000 | 2:15.6 | 140 | 783 | 30 | 23 | 119 |
| 2:14.4 | 3,500 | 2:14.4 | 144 | 796 | 30 | 22 | 120 |
| 2:15.6 | 4,000 | 2:15.6 | 140 | 783 | 30 | 24 | 128 |
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Workout Graph
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