Bruce Fisher 3000m row
3,000
Meters
14:01.3
Time
2:20.2
Pace
169
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 334 |
| Drag Factor | 111 |
March 30, 2026 09:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:01.3 | 3,000 | 2:20.2 | 127 | 736 | 169 | 23 |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 28 | 22 |
| 2:13.4 | 1,000 | 2:13.4 | 147 | 807 | 29 | 23 |
| 2:26.9 | 1,500 | 2:26.9 | 110 | 679 | 27 | 25 |
| 2:26.3 | 2,000 | 2:26.3 | 112 | 684 | 27 | 23 |
| 2:16.4 | 2,500 | 2:16.4 | 138 | 774 | 29 | 25 |
| 2:16.8 | 3,000 | 2:16.8 | 137 | 770 | 29 | 25 |
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Workout Graph
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