Bruce Fisher 3000m row
3,000
Meters
13:44.5
Time
2:17.4
Pace
179
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 303 |
| Drag Factor | 120 |
March 29, 2026 10:24:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:44.5 | 3,000 | 2:17.4 | 135 | 764 | 179 | 22 |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 28 | 20 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 796 | 30 | 21 |
| 2:16.2 | 1,500 | 2:16.2 | 139 | 776 | 30 | 22 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 806 | 31 | 22 |
| 2:13.7 | 2,500 | 2:13.7 | 146 | 804 | 30 | 23 |
| 2:16.3 | 3,000 | 2:16.3 | 138 | 775 | 30 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.