Richard Galbraith 10000m row
10,000
Meters
39:23.5
Time
1:58.1
Pace
673
Calories
154
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 1133 |
| Drag Factor | 120 |
March 24, 2025 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:23.5 | 10,000 | 1:58.1 | 212 | 1025 | 673 | 29 | 154 |
| 7:42.7 | 2,000 | 1:55.6 | 226 | 1073 | 138 | 29 | 151 |
| 7:47.9 | 4,000 | 1:56.9 | 219 | 1046 | 136 | 29 | 153 |
| 7:56.8 | 6,000 | 1:59.2 | 207 | 1004 | 133 | 29 | 155 |
| 7:59.1 | 8,000 | 1:59.7 | 204 | 999 | 133 | 29 | 156 |
| 7:57.0 | 10,000 | 1:59.2 | 206 | 1003 | 133 | 29 | 159 |
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Workout Graph
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