Richard Galbraith 10000m row
10,000
Meters
38:34.2
Time
1:55.7
Pace
691
Calories
153
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
| Stroke Count | 1126 |
| Drag Factor | 120 |
January 21, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:34.2 | 10,000 | 1:55.7 | 226 | 1074 | 691 | 29 | 153 |
| 7:35.9 | 2,000 | 1:53.9 | 236 | 1113 | 141 | 29 | 149 |
| 7:39.5 | 4,000 | 1:54.8 | 231 | 1089 | 139 | 29 | 153 |
| 7:44.3 | 6,000 | 1:56.0 | 224 | 1069 | 138 | 29 | 153 |
| 7:49.0 | 8,000 | 1:57.2 | 217 | 1043 | 136 | 29 | 154 |
| 7:45.5 | 10,000 | 1:56.3 | 222 | 1059 | 137 | 30 | 158 |
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Workout Graph
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