Richard Galbraith 10000m row
10,000
Meters
43:30.3
Time
2:10.5
Pace
608
Calories
123
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 965 |
| Drag Factor | 121 |
January 18, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:30.3 | 10,000 | 2:10.5 | 157 | 838 | 608 | 22 | 123 |
| 8:44.3 | 2,000 | 2:11.0 | 155 | 830 | 121 | 21 | 126 |
| 8:44.7 | 4,000 | 2:11.1 | 155 | 830 | 121 | 22 | 120 |
| 8:41.3 | 6,000 | 2:10.3 | 158 | 842 | 122 | 22 | 126 |
| 8:40.4 | 8,000 | 2:10.1 | 159 | 843 | 122 | 23 | 121 |
| 8:39.5 | 10,000 | 2:09.8 | 160 | 845 | 122 | 23 | 125 |
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Workout Graph
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