Richard Galbraith 10000m row
10,000
Meters
41:20.2
Time
2:04.0
Pace
640
Calories
154
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 1117 |
| Drag Factor | 122 |
December 18, 2024 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:20.2 | 10,000 | 2:04.0 | 184 | 928 | 640 | 26 | 154 |
| 8:13.2 | 2,000 | 2:03.3 | 187 | 941 | 129 | 26 | 145 |
| 8:08.7 | 4,000 | 2:02.1 | 192 | 957 | 130 | 27 | 156 |
| 8:15.2 | 6,000 | 2:03.8 | 184 | 930 | 128 | 27 | 156 |
| 8:18.5 | 8,000 | 2:04.6 | 181 | 917 | 127 | 27 | 158 |
| 8:24.6 | 10,000 | 2:06.1 | 174 | 898 | 126 | 27 | 157 |
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Workout Graph
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