Richard Galbraith 10000m row
10,000
Meters
39:28.8
Time
1:58.4
Pace
672
Calories
160
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 1125 |
| Drag Factor | 124 |
October 28, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:28.8 | 10,000 | 1:58.4 | 211 | 1021 | 672 | 28 | 160 |
| 7:43.2 | 2,000 | 1:55.8 | 225 | 1072 | 138 | 28 | 155 |
| 7:49.4 | 4,000 | 1:57.3 | 217 | 1043 | 136 | 29 | 160 |
| 7:56.9 | 6,000 | 1:59.2 | 207 | 1003 | 133 | 29 | 160 |
| 8:00.3 | 8,000 | 2:00.0 | 202 | 989 | 132 | 28 | 161 |
| 7:59.0 | 10,000 | 1:59.7 | 204 | 999 | 133 | 29 | 164 |
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Workout Graph
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