Richard Galbraith 6093m row
6,093
Meters
23:21.4
Time
1:55.0
Pace
423
Calories
156
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 688 |
| Drag Factor | 118 |
September 23, 2024 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.4 | 6,093 | 1:55.0 | 230 | 1086 | 423 | 29 | 156 |
| 7:31.1 | 2,000 | 1:52.7 | 244 | 1133 | 142 | 29 | 153 |
| 7:37.7 | 4,000 | 1:54.4 | 234 | 1101 | 140 | 30 | 155 |
| 7:48.4 | 6,000 | 1:57.1 | 218 | 1045 | 136 | 30 | 158 |
| 0:24.3 | 6,093 | 2:10.6 | 157 | 740 | 5 | 22 | 158 |
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Workout Graph
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