Richard Galbraith v1000m/r...7 row
10,000
Meters
40:49.0
Time
2:02.4
Pace
652
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 40:49.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 1103 |
| Drag Factor | 122 |
September 06, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.0 | 10,000 | 2:02.4 | 191 | 958 | 27 | 155 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 24 | 136 |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1161 | 30 | 159 |
| 8:23.2 | 2,000 | 2:05.8 | 176 | 901 | 26 | 147 |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1160 | 31 | 167 |
| 8:35.3 | 2,000 | 2:08.8 | 164 | 859 | 26 | 152 |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1139 | 31 | 171 |
| 8:32.9 | 2,000 | 2:08.2 | 166 | 870 | 26 | 159 |
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Workout Graph
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