Richard Galbraith 20000m row
20,000
Meters
1:16:21.8
Time
1:54.5
Pace
1400
Calories
162
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 2111 |
| Drag Factor | 125 |
May 29, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16:21.8 | 20,000 | 1:54.5 | 233 | 1100 | 1400 | 27 | 162 |
| 18:51.2 | 5,000 | 1:53.1 | 242 | 1129 | 355 | 26 | 158 |
| 19:06.5 | 10,000 | 1:54.6 | 232 | 1098 | 350 | 28 | 161 |
| 19:11.0 | 15,000 | 1:55.1 | 230 | 1088 | 348 | 28 | 165 |
| 19:13.1 | 20,000 | 1:55.3 | 228 | 1083 | 347 | 29 | 165 |
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Workout Graph
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