Richard Galbraith 18000m row
18,000
Meters
1:08:28.6
Time
1:54.1
Pace
1264
Calories
159
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
| Stroke Count | 1913 |
| Drag Factor | 127 |
April 19, 2023 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:28.6 | 18,000 | 1:54.1 | 235 | 1107 | 1264 | 28 | 159 |
| 11:19.6 | 3,000 | 1:53.2 | 241 | 1128 | 213 | 26 | 155 |
| 11:22.2 | 6,000 | 1:53.7 | 238 | 1118 | 212 | 27 | 157 |
| 11:22.9 | 9,000 | 1:53.8 | 237 | 1112 | 211 | 28 | 160 |
| 11:25.7 | 12,000 | 1:54.2 | 234 | 1102 | 210 | 29 | 160 |
| 11:28.6 | 15,000 | 1:54.7 | 232 | 1092 | 209 | 29 | 161 |
| 11:29.5 | 18,000 | 1:54.9 | 231 | 1091 | 209 | 29 | 163 |
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Workout Graph
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