Richard Galbraith v1000m/r...5 row
11,000
Meters
41:55.5
Time
1:54.3
Pace
771
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 41:55.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Stroke Count | 1152 |
March 13, 2023 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:55.5 | 11,000 | 1:54.3 | 234 | 1103 | 27 | 158 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1054 | 24 | 147 |
| 7:17.8 | 2,000 | 1:49.4 | 267 | 1216 | 29 | 161 |
| 11:40.0 | 3,000 | 1:56.6 | 220 | 1054 | 26 | 160 |
| 7:25.9 | 2,000 | 1:51.4 | 253 | 1162 | 30 | 163 |
| 11:39.6 | 3,000 | 1:56.6 | 221 | 1060 | 28 | 163 |
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Workout Graph
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11k=1k+2*2k@1:50/3k@1:57