Richard Galbraith 20000m BikeErg
20,000
Meters
38:08.4
Time
1:54.4
Pace
700
Calories
152
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1101 |
| RPM | 73 |
| Revolution Count | 2811 |
| Power/kg | 3.02 |
| Drag Factor | 123 |
January 05, 2023 12:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 38:08.4 | 20,000 | 1:54.4 | 234 | 1101 | 700 | 73 | 152 |
| 7:42.7 | 4,000 | 1:55.6 | 226 | 1073 | 138 | 73 | 141 |
| 7:39.2 | 8,000 | 1:54.8 | 231 | 1089 | 139 | 73 | 146 |
| 7:38.5 | 12,000 | 1:54.6 | 232 | 1099 | 140 | 74 | 153 |
| 7:35.7 | 16,000 | 1:53.9 | 237 | 1113 | 141 | 74 | 158 |
| 7:32.2 | 20,000 | 1:53.0 | 242 | 1130 | 142 | 75 | 162 |
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Workout Graph
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