Richard Galbraith 10000m row
10,000
Meters
38:07.5
Time
1:54.3
Pace
700
Calories
156
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 1088 |
| Drag Factor | 133 |
November 29, 2022 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:07.5 | 10,000 | 1:54.3 | 234 | 1101 | 700 | 28 | 156 |
| 7:35.5 | 2,000 | 1:53.8 | 237 | 1114 | 141 | 28 | 149 |
| 7:36.5 | 4,000 | 1:54.1 | 235 | 1104 | 140 | 28 | 154 |
| 7:37.4 | 6,000 | 1:54.3 | 234 | 1101 | 140 | 29 | 159 |
| 7:39.8 | 8,000 | 1:54.9 | 230 | 1088 | 139 | 29 | 159 |
| 7:38.3 | 10,000 | 1:54.5 | 233 | 1099 | 140 | 29 | 160 |
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Workout Graph
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