Richard Galbraith v1000m/r...5 row
11,000
Meters
43:14.4
Time
1:57.9
Pace
746
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 43:14.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 1167 |
| Drag Factor | 123 |
September 14, 2022 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.4 | 11,000 | 1:57.9 | 213 | 1035 | 27 | 152 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 931 | 25 | 132 |
| 7:29.3 | 2,000 | 1:52.3 | 247 | 1145 | 28 | 157 |
| 12:18.0 | 3,000 | 2:03.0 | 188 | 946 | 25 | 148 |
| 7:29.0 | 2,000 | 1:52.2 | 247 | 1146 | 29 | 163 |
| 11:50.9 | 3,000 | 1:58.4 | 210 | 1022 | 28 | 162 |
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Workout Graph
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