Richard Galbraith 16000m row
16,000
Meters
1:05:47.3
Time
2:03.3
Pace
1030
Calories
159
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 1659 |
| Drag Factor | 124 |
April 15, 2022 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:47.3 | 16,000 | 2:03.3 | 186 | 939 | 1030 | 25 | 159 |
| 7:54.7 | 2,000 | 1:58.6 | 209 | 1016 | 134 | 26 | 158 |
| 7:55.2 | 4,000 | 1:58.8 | 209 | 1015 | 134 | 26 | 164 |
| 8:09.3 | 6,000 | 2:02.3 | 191 | 956 | 130 | 26 | 156 |
| 8:23.5 | 8,000 | 2:05.8 | 175 | 900 | 126 | 24 | 158 |
| 8:26.8 | 10,000 | 2:06.7 | 172 | 887 | 125 | 24 | 159 |
| 8:23.4 | 12,000 | 2:05.8 | 176 | 901 | 126 | 25 | 158 |
| 8:20.0 | 14,000 | 2:05.0 | 179 | 914 | 127 | 25 | 160 |
| 8:14.4 | 16,000 | 2:03.6 | 185 | 932 | 128 | 26 | 163 |
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Workout Graph
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