Richard Galbraith 10000m row
10,000
Meters
42:28.4
Time
2:07.4
Pace
623
Calories
147
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 938 |
| Drag Factor | 127 |
January 02, 2022 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:28.4 | 10,000 | 2:07.4 | 169 | 880 | 623 | 21 | 147 |
| 8:33.3 | 2,000 | 2:08.3 | 166 | 869 | 124 | 21 | 140 |
| 8:36.3 | 4,000 | 2:09.0 | 163 | 857 | 123 | 21 | 141 |
| 8:31.8 | 6,000 | 2:07.9 | 167 | 872 | 124 | 22 | 150 |
| 8:28.2 | 8,000 | 2:07.0 | 171 | 885 | 125 | 22 | 153 |
| 8:18.9 | 10,000 | 2:04.7 | 180 | 916 | 127 | 24 | 152 |
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Workout Graph
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