Richard Galbraith 5000m row
5,000
Meters
18:48.8
Time
1:52.8
Pace
355
Calories
159
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 126 |
September 22, 2021 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:48.8 | 5,000 | 1:52.8 | 243 | 1132 | 355 | 26 | 159 |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1129 | 71 | 28 | 147 |
| 3:46.6 | 2,000 | 1:53.3 | 241 | 1127 | 71 | 27 | 155 |
| 3:46.6 | 3,000 | 1:53.3 | 241 | 1112 | 70 | 26 | 166 |
| 3:43.8 | 5,000 | 0:55.9 | 1998 | 1158 | 72 | 27 | 169 |
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Workout Graph
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