Richard Galbraith 20000m BikeErg
20,000
Meters
38:58.9
Time
1:56.9
Pace
681
Calories
152
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 72 |
| Revolution Count | 2814 |
| Power/kg | 2.83 |
| Drag Factor | 121 |
July 05, 2021 12:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 38:58.9 | 20,000 | 1:56.9 | 219 | 1048 | 681 | 72 | 152 |
| 7:48.9 | 4,000 | 1:57.2 | 217 | 1044 | 136 | 72 | 143 |
| 7:47.5 | 8,000 | 1:56.8 | 219 | 1047 | 136 | 72 | 150 |
| 7:49.5 | 12,000 | 1:57.3 | 216 | 1042 | 136 | 72 | 153 |
| 7:48.1 | 16,000 | 1:57.0 | 218 | 1045 | 136 | 72 | 157 |
| 7:44.8 | 20,000 | 1:56.2 | 223 | 1061 | 137 | 73 | 158 |
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Workout Graph
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