Richard Galbraith 30:00 BikeErg
15,431
Meters
30:00.0
Time
1:56.6
Pace
526
Calories
140
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 74 |
| Revolution Count | 2240 |
| Power/kg | 2.86 |
| Drag Factor | 110 |
June 26, 2021 17:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,431 | 1:56.6 | 221 | 1052 | 526 | 74 | 140 |
| 5:00.0 | 2,534 | 1:58.3 | 211 | 1020 | 85 | 74 | 134 |
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1032 | 86 | 74 | 137 |
| 15:00.0 | 2,571 | 1:56.6 | 220 | 1056 | 88 | 75 | 141 |
| 20:00.0 | 2,591 | 1:55.7 | 225 | 1068 | 89 | 75 | 141 |
| 25:00.0 | 2,576 | 1:56.4 | 222 | 1056 | 88 | 75 | 142 |
| 30:00.0 | 2,608 | 1:55.0 | 230 | 1080 | 90 | 76 | 148 |
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Workout Graph
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