Richard Galbraith 20000m BikeErg
20,000
Meters
39:07.3
Time
1:57.3
Pace
679
Calories
152
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 72 |
| Revolution Count | 2853 |
| Power/kg | 2.79 |
| Drag Factor | 117 |
June 23, 2021 07:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 39:07.3 | 20,000 | 1:57.3 | 216 | 1041 | 679 | 72 | 152 |
| 7:54.1 | 4,000 | 1:58.5 | 210 | 1017 | 134 | 71 | 141 |
| 7:46.1 | 8,000 | 1:56.5 | 221 | 1058 | 137 | 72 | 150 |
| 7:48.4 | 12,000 | 1:57.1 | 218 | 1045 | 136 | 74 | 156 |
| 7:50.0 | 16,000 | 1:57.5 | 216 | 1041 | 136 | 74 | 157 |
| 7:48.7 | 20,000 | 1:57.1 | 218 | 1044 | 136 | 74 | 160 |
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Workout Graph
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