Richard Galbraith 3000m row
3,000
Meters
11:11.3
Time
1:51.8
Pace
213
Calories
153
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 27 |
| Stroke Count | 303 |
| Drag Factor | 126 |
June 20, 2021 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:11.3 | 3,000 | 1:51.8 | 250 | 1142 | 213 | 27 | 153 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 35 | 27 | 139 |
| 1:52.5 | 1,000 | 1:52.5 | 246 | 1120 | 35 | 27 | 149 |
| 1:53.3 | 1,500 | 1:53.3 | 241 | 1112 | 35 | 26 | 151 |
| 1:52.7 | 2,000 | 1:52.7 | 245 | 1118 | 35 | 27 | 153 |
| 1:49.5 | 2,500 | 1:49.5 | 267 | 1183 | 36 | 27 | 162 |
| 1:49.0 | 3,000 | 1:49.0 | 270 | 1222 | 37 | 29 | 164 |
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Workout Graph
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